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Lonely Planet Turkey is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Bath in a hammam; explore chaotic and colourful bazaars; or hot air balloon over Cappadocia?s honeycomb landscape; all with your trusted travel companion. Inside Lonely Planet Turkey: ? Full-colour maps and images throughout.? Highlights and itineraries help you tailor your trip to your personal needs and interests.? Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots.? Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices.? Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss.? Cultural insights give you a richer, more rewarding travel experience ? culture/etiquette, language, religion, cuisine, sports, history, architecture, art, craft, literature, music, cinema, dance, landscapes, wildlife, environmental issues.? Free, convenient pull-out Turkey map (included in print version), plus over 110 colour maps. Covers: Istanbul, Thrace, Marmara, Gallipoli Peninsula, Troy, Izmir, North Aegean, Ephesus, Bodrum, South Aegean, Ankara, Cappadocia, Black Sea Coast, Antalya, Eastern Mediterranean, Northeastern Anatolia and more.




Una obra que reúne 30 años de estudio e investigación Recetas Nutritivas que Curan constituye un amplio tratado sobre los problemas de salud más comunes y los mejores recursos nutricionales para prevenirlos y remediarlos. La obra aparece presentada en forma de guía práctica, reuniendo en orden alfabético 212 enfermedades y trastornos, y se completa con extensos apartados de información sobre dieta y salud, nutrientes, suplementos alimentarios, plantas medicinales, además de informaciones nutricionales de aplicación en terapias curativas y preventivas. Los volúmenes incorporan gran cantidad de elementos gráficos, como tablas de nutrientes, vitaminas, suplementos, cuadros especiales y láminas a todo color dedicadas a plantas medicinales, plantas aromáticas, frutas y verduras.