Many years ago and after experiencing all forms of abuse, I suffered?from symptoms of PTSD, depression, anxiety, panic attacks, and suicide ideations and attempts as well as addictions and alcohol abuse.? A Workbook and Guide to Releasing Pain Associated with Childhood Abuse will provide you with the framework and exercises needed to recreate your life via a technique called the REAR Technique (Recognize, Embrace, Accept?and Release). The same work within this book is the same work I did to heal myself. The story connected to this workbook is my award-winning?book, Perfectly Planned (Overcoming Incest, Rape, and Sexual Abuse).??
Many years ago and after experiencing all forms of abuse, I suffered?from symptoms of PTSD, depression, anxiety, panic attacks, and suicide ideations and attempts as well as addictions and alcohol abuse.? A Workbook and Guide to Releasing Pain Associated with Childhood Abuse will provide you with the framework and exercises needed to recreate your life via a technique called the REAR Technique (Recognize, Embrace, Accept?and Release). The same work within this book is the same work I did to heal myself. The story connected to this workbook is my award-winning?book, Perfectly Planned (Overcoming Incest, Rape, and Sexual Abuse).??